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There was no reported difference in change in the disease activity score or number of painful or swollen joints. Vitamins can be found in foods or can be produced in laboratories . Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. This results in muscle weakness and deficits in detecting light touch, vibration, and proprioception .

Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. Vitamin B-12 is a water-soluble vitamin that plays essential roles in red blood cell formation, cell metabolism, nerve function and the production of DNA.

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Here’s how different natural remedies might soothe various types of pain. Taking this diabetes drug might reduce your absorption of vitamin B-12. Taking this drug used to treat digestive problems might reduce your body’s absorption of vitamin B-12. Vitamin B-12 supplements also are recommended for women who are pregnant or breast-feeding exclusively and follow vegetarian or vegan diets. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.

It may even affect your mood and memory and is instrumental in helping your brain and nervous system function properly . B12 works alone and with other B vitamins to support many vital functions. In general, it’s best to get your anti-inflammatory nutrients from whole foods. Spirulina is a type of blue-green algae with strong antioxidant effects. To get an equivalent amount of resveratrol, you’d need to drink at least 11 liters of wine every day, which definitely isn’t recommended.

  • B12 works alone and with other B vitamins to support many vital functions.
  • For instance, your body uses it to make DNA and create new red blood cells, as well as produce energy.
  • It may even affect your mood and memory and is instrumental in helping your brain and nervous system function properly .
  • In general, it’s best to get your anti-inflammatory nutrients from whole foods.

Vitamin B12 is also a vital part of a healthy nervous system, and its absence causes slow degeneration of the nerves in the brain, spinal cord, and peripheral nerves. The weakness and imbalance associated with neuropathy—impairment in nerve function—can be exacerbated when anemia is also present. Vitamin B12 plays a role in the production of red blood cells , which normally carry oxygen throughout the body. Since oxygen is a vital part of your body’s energy production, when RBCs are defective , anemia develops. Claudia Chaves, MD, is board-certified in cerebrovascular disease and neurology with a subspecialty certification in vascular neurology.

Because certain types of fish are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3 to 4 ounces of fish, twice a week. Omega-3-rich fish include salmon, tuna, mackerel and herring. Get more information about treatment goals for inflammatory arthritis, which includes both pain management and the prevention of joint and organ damage. Tracking your pain, stiffness, and other symptoms can help determine effective treatment and prevent progression to a more serious condition. If you want to look beyond the pharmacy for chronic pain relief, try the vitamin aisle – or even the produce section.

In general, if you take any supplement for 2 to 6 months and don’t notice any relief from arthritis symptoms, check with your doctor for other options. Research suggests omega-3 fatty acids have anti-inflammatory properties. Unless you eat fatty fish like salmon and mackerel two or more days a week, it can be challenging to get a therapeutic amount of omega 3 through food.

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She is an associate professor hair fall of neurology at Tufts Medical School and medical director of the Lahey Clinic Multiple Sclerosis Center in Lexington, Massachusetts. Peter Pressman, MD, is a board-certified neurologist developing new ways to diagnose and care for people with neurocognitive disorders. Most of the evidence giving rise to this claim comes from a few observational studies. Despite the numerous processes in which vitamin B12 is involved, there’s little evidence to suggest that it has any influence on weight gain or loss. For instance, your body uses it to make DNA and create new red blood cells, as well as produce energy.

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